1: Olivia Dunne's recovery day is crucial for her performance.

2: She focuses on rest, hydration, and gentle movement.

3: Yoga and foam rolling help her muscles recover.

4: Proper nutrition fuels her body for optimum results.

5: Olivia practices mindfulness to reduce stress and anxiety.

6: Quality sleep aids in muscle repair and growth.

7: She prioritizes self-care to stay at her peak.

8: Her positive mindset is key to her success.

9: Olivia Dunne's dedication to recovery is unmatched.