1: "Start by warming up and stretching to prevent injuries."

2: "Incorporate variations like push-ups, shoulder taps, and tricep dips."

3: "Focus on slow and controlled movements for maximum muscle engagement."

4: "Use light weights for higher repetitions to build endurance and strength."

5: "Rest for 30-60 seconds between sets to allow for recovery."

6: "Increase difficulty by adding resistance bands or ankle weights."

7: "Listen to your body and adjust exercises as needed for comfort."

8: "Stay consistent with your routine to see progress over time."

9: "Consult with a fitness professional for personalized guidance."