1: Inflammaging occurs due to chronic inflammation and aging. Reduce it by eating anti-inflammatory foods like fruits and vegetables.

2: Regular exercise can also help in reducing inflammaging. Aim for at least 30 minutes of physical activity daily.

3: Maintain a healthy weight to lower inflammation levels. Avoid processed foods, sugar, and excessive alcohol consumption.

4: Stay hydrated by drinking plenty of water throughout the day. Hydration is key to reducing inflammation in the body.

5: Get at least 7-9 hours of quality sleep every night. Lack of sleep can lead to increased inflammation and accelerates aging.

6: Incorporate stress-relieving activities like yoga and meditation into your daily routine. Stress can worsen inflammaging symptoms.

7: Supplements like omega-3 fatty acids and curcumin can help reduce inflammation in the body. Consult with a healthcare provider before adding any new supplements.

8: Limit exposure to environmental toxins like cigarette smoke and pollution. These can increase inflammation levels in the body.

9: Consult with a healthcare provider for personalized recommendations on reducing inflammaging. Lifestyle changes and proper treatment can help manage inflammation effectively.