1: 1. Lack of Variety 2. Potential Nutrient Deficiencies

2: 3. Difficulty Sustaining 4. Can Lead to Binge Eating

3: 5. High in Saturated Fats 6. Risk of Heart Disease

4: 7. Limited Research on Long-term Effects

5: 8. Not Suitable for Everyone

6: Consider Alternatives

7: Consult a Registered Dietician

8: Balanced Approach is Key

9: Weight Loss Requires Personalized Plan

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