1: "Oats can help lower bad cholesterol levels due to their high fiber content."

2: "Avocados are rich in mono-unsaturated fats, which can lower LDL cholesterol."

3: "Nuts like almonds and walnuts contain healthy fats that can reduce bad cholesterol."

4: "Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which lower cholesterol."

5: "Garlic can improve heart health by lowering LDL cholesterol and increasing good HDL cholesterol."

6: "Beans and legumes are high in fiber and plant-based protein, helping to lower bad cholesterol."

7: "Berries like blueberries and strawberries are packed with antioxidants that can reduce LDL cholesterol."

8: "Green tea contains catechins, which may help lower cholesterol levels and improve heart health."

9: "Dark chocolate in moderation can raise HDL cholesterol levels and lower LDL cholesterol."