1: Flaxseeds are rich in fiber and omega-3 fatty acids, promoting healthy digestion and relieving constipation naturally.

2: Chia seeds are high in fiber, aiding in digestion and helping to alleviate constipation symptoms effectively.

3: Psyllium seeds swell in the stomach, promoting regular bowel movements and relieving constipation naturally.

4: Sesame seeds are packed with fiber and healthy fats, supporting gut health and easing constipation discomfort.

5: Sunflower seeds are a good source of fiber and magnesium, aiding in digestion and reducing constipation naturally.

6: Pumpkin seeds are high in fiber and antioxidants, supporting digestive health and easing constipation symptoms gently.

7: Hemp seeds contain omega-3 fatty acids and fiber, helping to regulate bowel movements and relieve constipation naturally.

8: Poppy seeds are rich in insoluble fiber, promoting healthy digestion and providing relief from constipation effectively.

9: Fennel seeds are known for their digestive properties, helping to alleviate constipation and support overall gut health naturally.