1: Stay hydrated in the summer heat to avoid caffeine cravings.

2: Caffeine can dehydrate your body in hot weather, causing fatigue.

3: Avoid excessive caffeine to prevent increased heart rate and sweating.

4: Caffeine consumption in summer can disrupt your sleep cycle.

5: Replace caffeine with refreshing options like herbal tea or fruit-infused water.

6: Too much caffeine can lead to digestive issues in high temperatures.

7: Caffeine can worsen dehydration and heat exhaustion symptoms.

8: Opt for natural energy sources like fruits to stay cool in summer.

9: Reduce caffeine intake for better overall health and hydration in hot weather.

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