1: Fuel your child's day with these quick and tasty Mediterranean diet breakfasts for lasting energy.

2: Whip up a fruity smoothie bowl packed with antioxidants and vitamins for a nutritious morning treat.

3: Try a Greek yogurt parfait with honey, nuts, and fresh berries for a protein-rich start to the day.

4: Serve eggs baked in tomato sauce with feta cheese for a savory and satisfying Mediterranean twist.

5: Indulge in a whole-grain pancake topped with Greek yogurt, honey, and fruit for a sweet and wholesome breakfast.

6: Make a quick omelette with spinach, tomatoes, and olives for a veggie-filled breakfast that kids will love.

7: Enjoy a slice of whole-grain toast topped with avocado and smoked salmon for a protein-packed morning boost.

8: Prepare a yogurt and fruit smoothie with chia seeds for a fiber-rich breakfast that will keep kids full.

9: Savor a bowl of overnight oats mixed with almond butter and banana for a hearty and delicious Mediterranean morning meal.

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