1: Discover easy swaps to incorporate Mediterranean diet into your busy family's routine.

2: Trade processed snacks for fresh fruit or nuts for a nutritious boost on the go.

3: Choose whole grain wraps over white bread for a filling and heart-healthy sandwich option.

4: Swap sugary drinks for refreshing herbal teas or infused water with citrus for flavor.

5: Replace butter with olive oil for a healthier fat in cooking and baking recipes.

6: Opt for grilled or roasted vegetables instead of fried sides for a lighter meal option.

7: Try Greek yogurt with honey and berries as a satisfying and wholesome dessert alternative.

8: Trade red meat for lean protein sources like fish or beans for a lighter dinner option.

9: Substitute salt with fresh herbs and spices for flavor-packed dishes without the sodium.

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