1: 1. Exercise regularly to reduce stress levels.

2: 2. Practice deep breathing or meditation daily.

3: 3. Prioritize self-care and relaxation activities.

4: 4. Connect with friends and family for support.

5: 5. Get enough quality sleep to manage stress effectively.

6: 6. Maintain a healthy diet and stay hydrated.

7: 7. Set boundaries and learn to say no.

8: 8. Engage in hobbies and activities you enjoy.

9: 9. Seek professional help or counseling when needed.

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