1: 1. Exercise regularly to reduce stress levels.
2: 2. Practice deep breathing or meditation daily.
3: 3. Prioritize self-care and relaxation activities.
4: 4. Connect with friends and family for support.
5: 5. Get enough quality sleep to manage stress effectively.
6: 6. Maintain a healthy diet and stay hydrated.
7: 7. Set boundaries and learn to say no.
8: 8. Engage in hobbies and activities you enjoy.
9: 9. Seek professional help or counseling when needed.
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