1: "Introduction to the Mediterranean Diet"
2: "1. Greek Salad with Grilled Chicken"
3: "2. Mediterranean Quinoa Bowl"
4: "3. Lemon Herb Mediterranean Chicken Skewers"
5: "4. Mediterranean Stuffed Peppers"
6: "5. Roasted Vegetable Mediterranean Pasta"
7: "6. Mediterranean Tuna Salad"
8: "7. Eggplant and Feta Mediterranean Bake"
9: "8. Mediterranean Chickpea Salad Wrap"
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