1: Start your day right with these quick and easy FODMAP-friendly breakfasts for busy moms in their 30s.

2: Whip up a delicious smoothie bowl packed with berries, bananas, and almond milk in just minutes.

3: Enjoy a hearty bowl of oatmeal topped with low FODMAP fruits like strawberries and a sprinkle of chia seeds.

4: Try a savory breakfast wrap with eggs, spinach, and lactose-free cheese for a filling and flavorful start to your day.

5: Satisfy your sweet tooth with a stack of gluten-free pancakes topped with maple syrup and a side of bacon.

6: Fuel up with a protein-packed Greek yogurt parfait layered with low FODMAP granola and fresh kiwi slices.

7: Indulge in a bowl of low FODMAP overnight oats made with almond milk, chia seeds, and a drizzle of honey.

8: Kickstart your morning with a veggie-packed frittata loaded with zucchini, peppers, and tomatoes.

9: Don't let a busy schedule derail your diet goals – these quick and easy FODMAP breakfasts are perfect for on-the-go moms!

LIKE SHARE SUBSCRIBE